BADMINTON REVOLUTION
WHAT WILL YOU GET WITH THE PROGRAM ?
DEEP DIVE IN BADMINTON
Mindset
- The cycle of success
- Questions answers
- The next shot
- Predictable hit
- The center of the game
- The look
- The game between points
- The game between takes
- The game in the center
Strategy
- Move
- The delay
- The reverse
- The service
- Jumping techniques
- The net game
- The feint
- The smash
- Around the head and back late
TECHNICAL
- Push it with weight
- Tap while moving
- Return service
- Preparation of the strike
- Leg position
Techino-tactical concepts
Ready for next level Badminton?
- Enjoy the difficulty of the effort and gain confidence
- Align your training mindset with your goals using a simple routine
- How to spend your time off the field to help you achieve your goals
- How to surround yourself with the right people using a simple method
- Become formidable when you enter the badminton court
- Sleep
- Nutrition
- Agility drills/warm-up
- Jumping rope
Bonuses
BADMINTON EXERCISES TO IMPROVE the basics
- Full court defense and forehand lift
- Random routine defense and side backhand lift
- Backhand defense routine
- Quick singles defense
- Forehand defense routine
- multi Quick double defense
DEFENSE
- Multi zone forward, return to the center and stretched lift
- Multi, forehand spin net
- Multi, backhand spin net
- Multi, net kill/brush/rush forehand
- Multi, net kill / brush / rush backhand
NET
BACKCOURT
- Shadow reverse
- Multi, baseline delay right hit
- Multi, baseline variation
- Multi, backhand baseline
- “Half-delay/ neutral” baseline movement
- “Half-delay/ neutral” baseline movement 2
- Baseline routine + backhand net
- Shadow full court
- Baseline routine around the head + backhand net
- Backhand baseline routine + late backhand net
- Multi, ground attack from short forehand/ net forehand
- Multi, court backhand baseline attack / backhand net
- Shadow net backhand / baseline backhand/ around the baseline head short
- Baseline delay and half-delay net routine
ALL COURT EXERCISES
- Around the head delay
- Back court delay on the forehand side
- Defense delay
- Forehand net delay
- Backhand side net delay
- Delay strategies
THE LATE GAME
- Introduction
- Neutral position
- Push start + feet orientation
- side step
- crossed step
- Lounge
MOVEMENT :
10 tips to improve
READY FOR NEXT LEVEL BADMINTON
- Introduction
- Take action!
- Sprint shadow
- Shadow movement
- Examples of exercises / net shadow
- Footwork exercises
- Endurance training
- Anticipation / strong choice
- Be proactive in your project!
- Become indestructible before your matches
